Me parecio bastante interesante este articulo....y habla de la importancia y los beneficios del desayunar :D Debo decir que yo antes tenia "Cerebro de gordo" detestaba desayunar, nada mas la idea de tomarlo me daba nauseas. Lo primero que debemos hacer para comenzar una vida saludable, es DESAYUNAR! es la comida mas importante del dia! y en la que podemos darnos el lujo de comer un poquito mas (por lo menos aquellos que nos gusta comer jejeje) Tiene multiples beneficios como acelerarnos el metabolismo, proveernos de la energia necesaria para la jornada que va empezando! repone las reservas de energia del cerebro.,..en fin! y nos ayuda a controlar los ataques de hambre o ansiedad por la tarde! recuerden que al despertarnos, tenemos aproximadamente unas 8 a 9 horas sin comer...el cerebro esta muertico de hambre coloquialmente hablando jejejejejeje y pues debemos alimentarlo. Muy importante no dejar pasar mas de una hora despues de levantarnos para desayunar....esto desencadena ciertos procesos en el organismo que le indican desacelerar el metabolismo, y almacenar todo lo que se consuma, ya que "cree que lo estamos haciendo pasar hambre"
El desayuno ideal?? aquel que sea ALTO en proteinas e incluya carbohidratos complejos por ejemplo:
Otra opcion puede ser l a proteina que quieras: carne, pollo, atun,etc! Siempre incluye un carbohidrato (por ejemplo el pan o la arepita) y el yogurt! Es lo mejor.
Aca a continuacion les dejo un articulo bastante interesante acerca de la actividad cerebral y el desayuno! (me disculpan aquellos que no hablan ingles, hay un poquito para todos jejeje) Un besoooo (K)
El desayuno ideal?? aquel que sea ALTO en proteinas e incluya carbohidratos complejos por ejemplo:
DESAYUNO
Opciones posibles para el desayuno: Siempre incluye una proteina (bastanteeeeee) un carbohidrato y un lacteo magro
Ej:
- PROTEINA: Huevos revueltos: 4 claras de huevos mas una yema y agregar:
- Jamon de pavo o de cerdo, salchichas, etc.
- Vegetales varios (los que quieras:champinones, cebolla, pimento, ajoporro, cebollin, tomate, broccoli, todos menos maiz zanahoria remolacha o papa)
- Quesito mozzarella bajo en grasas, queso pasteurizado bajo en grasas o ricotta bajo en grasas
- CARBOHIDRATOS: Puede ser alguna de estas opciones
- Una mini arepita integral o normal..a la harina normal colocale linaza molida…se consigue en cualquier parte. Hay una harina venezola llamada Fibrarepa, que se puede conseguir en los supermercados o en locatel.
- Una tostada de pan integral especificamente BIMBO DIET…(paquetito blanco con letritas verdes claras)
- Un yogurt DESCREMADO NATURAL SIN AZUCAR le colocas un sobrecito de splenda…si SPLENDA! Edulcorante sin calorias ni carbohidratos J y un poquitin de canela y si tienes unas nueces troceadas, lo mexclas en el mismo vasito y veraaaaaaaas que es lo major del mundo.
- BEBIDAS: Puede ser
- Un vaso de algun suplemento proteico (les recomiendo el de niunadietamas que es libre de carbohidratos y grasas) si no lo consume....puede tomarse una porcion de yogurt descremado mas otra de las opciones de los carbohicratos.
- Una Taza de Te verde y te oolong blossom sin azucar con splenda y limon J es lo mejor!
Aca a continuacion les dejo un articulo bastante interesante acerca de la actividad cerebral y el desayuno! (me disculpan aquellos que no hablan ingles, hay un poquito para todos jejeje) Un besoooo (K)
aca les dejo un link para un articulo relacionado a la importancia del desayuno en espanol http://www.niunadietamas.com/blog/?p=485 <3
Protein-Rich Breakfast Prompts Healthy Brain Signals
Eat a Protein-Rich Breakfast to Reduce Food Cravings, Prevent Overeating Later, MU Researcher Findsfrom MU News Bureau .
In the study, Leidy assessed physiological hunger and satiety by measuring perceived appetite sensations and hormonal markers in combination with psychological reward-driven motivation to eat, using fMRI to identify brain activation in specific regions related to food motivation and reward
COLUMBIA, Mo. – A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. In addition, using functional magnetic resonance imaging (fMRI) the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior.
“Everyone knows that eating breakfast is important, but many people still don’t make it a priority,” said Heather Leidy, assistant professor in theMU Department of Nutrition and Exercise Physiology. “This research provides additional evidence that breakfast is a valuable strategy to control appetite and regulate food intake.”
For three weeks, the teens either continued to skip breakfast or consumed 500-calorie breakfast meals containing cereal and milk (which contained normal quantities of protein) or higher protein meals prepared as Belgium waffles, syrup and yogurt. At the end of each week, the volunteers completed appetite and satiety questionnaires. Right before lunch, the volunteers completed a brain scan, using fMRI, to identify brain activation responses.
The researchers decided to target ‘breakfast-skipping’ teens for two reasons, Leidy said. First, breakfast skipping has been strongly associated with unhealthy snacking, overeating (especially at night), weight gain and obesity. Second, approximately 60 percent of adolescents skip breakfast on a daily basis.
Compared to breakfast skipping, both breakfast meals led to increased fullness and reductions in hunger throughout morning. fMRI results showed that brain activation in regions controlling food motivation and reward was reduced prior to lunch time when breakfast was consumed in the morning. Additionally, the higher protein breakfast led to even greater changes in appetite, satiety and reward-driven eating behavior compared to the normal protein breakfast.
“Incorporating a healthy breakfast containing protein-rich foods can be a simple strategy for people to stay satisfied longer, and therefore, be less prone to snacking,” Leidy said. “People reach for convenient snack foods to satisfy their hunger between meals, but these foods are almost always high in sugar and fat and add a substantial amount of calories to the diet. These findings suggest that a protein-rich breakfast might be an effective strategy to improve appetite control and prevent overeating in young people.”
In the study, Leidy assessed physiological hunger and satiety by measuring perceived appetite sensations and hormonal markers in combination with psychological reward-driven motivation to eat, using fMRI to identify brain activation in specific regions related to food motivation and reward
COLUMBIA, Mo. – A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. In addition, using functional magnetic resonance imaging (fMRI) the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior.
“Everyone knows that eating breakfast is important, but many people still don’t make it a priority,” said Heather Leidy, assistant professor in theMU Department of Nutrition and Exercise Physiology. “This research provides additional evidence that breakfast is a valuable strategy to control appetite and regulate food intake.”
For three weeks, the teens either continued to skip breakfast or consumed 500-calorie breakfast meals containing cereal and milk (which contained normal quantities of protein) or higher protein meals prepared as Belgium waffles, syrup and yogurt. At the end of each week, the volunteers completed appetite and satiety questionnaires. Right before lunch, the volunteers completed a brain scan, using fMRI, to identify brain activation responses.
The researchers decided to target ‘breakfast-skipping’ teens for two reasons, Leidy said. First, breakfast skipping has been strongly associated with unhealthy snacking, overeating (especially at night), weight gain and obesity. Second, approximately 60 percent of adolescents skip breakfast on a daily basis.
Compared to breakfast skipping, both breakfast meals led to increased fullness and reductions in hunger throughout morning. fMRI results showed that brain activation in regions controlling food motivation and reward was reduced prior to lunch time when breakfast was consumed in the morning. Additionally, the higher protein breakfast led to even greater changes in appetite, satiety and reward-driven eating behavior compared to the normal protein breakfast.
“Incorporating a healthy breakfast containing protein-rich foods can be a simple strategy for people to stay satisfied longer, and therefore, be less prone to snacking,” Leidy said. “People reach for convenient snack foods to satisfy their hunger between meals, but these foods are almost always high in sugar and fat and add a substantial amount of calories to the diet. These findings suggest that a protein-rich breakfast might be an effective strategy to improve appetite control and prevent overeating in young people.”
Buen tema el de este post...realmente el desayuno es una de las comidas mas importantes, yo tambien estaba acostumbrada a comer un desayuno luego de 3 horas de haberme despertado, meses antes de casarme como toda novia comence una dieta y me di cuenta de la importancia del desayuno...y cuentanos marce que acostumbrabas comer cuando estabas en el proceso de rebajar?
ResponderEliminarbeijoTES!!!
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